workshops and events
Opportunities to explore deeper into the limbs of yoga. All workshops are held at Resonance Yoga Collective and qualify for CEUs for yoga teachers.
Foundations of Flight
Resonance Yoga Collective
November 21st – Bakasana
January 9th – Eka Pada Koundinyasana II
March 20th – Parsva Bakasana
April 10th – Tittibhasana
May 15th – Ashtavakrasana
All sessions: 1:00-3:30pm
A workshop series, led by Mikki Trowbridge, that explores arm balancing postures and how to build towards them in your personal practice. Honoring that there is often more to be learned from these postures as we work towards them than there is once we arrive, these sessions will explore ways for all bodies to find familiarity with the mobility, stability, effort, and actions asked for by each shape. Each session will focus on one particular arm balance - beginning with an intentionally sequenced flow, and followed by workshop-style breakdown and invitation to explore.
Open to all yogis. No prior arm balance experience required.
$35 per session
$28 for Resonance Members
Our Practice Within the World
Resonance Yoga Collective
Friday, January 15 | 6-8pm
Saturday, January 16 | 1-6pm
Sunday, January 17 | 12-3pm
A weekend immersion into asana, pranayama, meditation, and an exploration of the Yamas.
Join Mikki Trowbridge as we settle into a new year for a weekend immersed in the limbs and practices of yoga. Through movement and stillness, breath and inquiry, we'll explore how our yoga practice ripples beyond the mat, into our interactions with the world around us. We'll use the yamas, or the yogic principles for how we move through the world, as a guide to our discussions, reflections, and time on the mat, planting seeds of mindfulness for the year ahead. Open to all yogis.
Our time together will include physical practice, breathwork, philosophy discussions, small group activities, personal reflection, and meditation to help it all settle. Yogis are asked to commit to the entirety of the weekend. Our group is limited to 15 yogis.
$125 per yogi
$100 for Resonance Members
Qualifies for 10 hours of Yoga Alliance CEUs
Our Practice, Within
Resonance Yoga Collective
Friday, April 16 | 6-8pm
Saturday, April 17 | 1-6pm
Sunday, April 18 | 12-3pm
A weekend immersion into asana, pranayama, meditation, and an exploration of the Niyamas.
Join Mikki Trowbridge for a weekend immersed in the limbs and practices of yoga as we explore the niyamas, or the yogic principles of how we live within ourselves. Together we'll explore the questions - who am I and why am I here - as they relate to practice, life, purpose, and beyond. We'll utilize movement and stillness, breath and inquiry to explore the five niyamas and create opportunities for ongoing reflection. Open to all yogis.
Our time together will include physical practice, breathwork, philosophy discussions, small group activities, personal reflection, and meditation to help it all settle. Yogis are asked to commit to the entirety of the weekend. Our group is limited to 15 yogis. This immersion is a follow-up to our January offering on the yamas, but doesn't require you to have attended that immersion.
$125 per yogi
$100 for Resonance Members
Qualifies for 10 hours of Yoga Alliance CEUs
practice & letting go
Resonance Yoga Collective
Friday, October 15 | 6-8pm
Saturday, October 16 | 1-6pm
Sunday, October 17 | 12-3pm
A weekend immersion into asana, pranayama, meditation, and the concepts of abhyasa and vairagya.
Join Mikki Trowbridge for our final weekend immersion of the year as we explore the yogic principles of abhyasa (steady practice) and vairagya (non-attachment or letting go). How do we find balance between consistent, devoted effort and a letting go of results and expectations? How does this show up in our practice and our daily lives? And how does it show up in the greater inquiries of life and death?
Our time together will include physical practice, breathwork, philosophy discussions, small group activities, personal reflection, and meditation to help it all settle. Yogis are asked to commit to the entirety of the weekend. Our group is limited to 15 yogis.
$125 per yogi
$100 for Resonance Members
Qualifies for 10 hours of Yoga Alliance CEUs